Fill out the form for a free trial class

    This site is protected by reCAPTCHA and our Privacy Policy and Terms of Service apply.

    Crossfit

    Barbell Club

    Mobility

    Endurance

    Private Lessons

    The Perks

    PERSONALIZED
    WORKOUTS
    FITNESS
    EVALUATIONS
    crossfit spur
    FAMILY
    crossfit spur
    WODHOPPER app

    Why CrossFit Spur?

    CrossFit Spur is for anyone, but it may not be for everyone. Just as your favorite restaurant may be someone else’s last choice, gyms appeal to different people in different ways.

    For those willing to work hard and put forth your best effort every time you walk in the door, we’re here make sure you feel better every time you walk out.

    Our team of dedicated coaches lead every class to ensure our members are moving safely and effectively. While we may workout as a group, every workout and exercise is catered to meet each individuals needs.

    Individualized Program For Every Member

    System to Optimize Life Outside the Gym

    Professional, Full-Time Coaching Team

    Vibrant and Inspiring Community

    Fun & challenging, high intensity workouts

    What do people say about us?

    • We dropped in at CrossFit Spur and had a great experience! The gym is spacious, well-equipped, and the owners were incredibly welcoming and friendly. Thank you for the warm hospitality — we’ll definitely be back if we’re in the area again!

      Buckingham CrossFit
    • John and Lauren are incredible leaders. Super knowledgeable, patient, and present. They encourage proper technique and consistency above everything while still maintaining a fun and competitive environment. The Spur community is so welcoming and motivating. I highly recommend CrossFit Spur!

      Jill Hunziker
    • Incredible place! I tried a couple of CrossFit locations when I moved back into the area last year and it wasn’t even a question that Spur is the best around. Amazing coaches, quality equipment, and a great community of members. The people and energy make it so easy to show up every day.

      Danielle Attanasio
    • I’m new to CrossFit and I’m so happy I found it, and specifically, CrossFit Spur. John and Lauren at Spur go above and beyond to ensure we’re safe and get the best out of every workout. The box is spacious and location is awesome too. Thanks for all you guys do! I surprise myself more and more each time I notice my strength growing. Such a rewarding experience!

      Elizabeth Laughlin

    sign up for a

    free

    trial class

    achieve your fitness goals with us

    Google Map

    Call us: 518-300-1411

    35 Hamilton Ln, Glenmont, NY 12077