This 45 second test gives an accurate and precise body composition analysis providing standard outputs like Percent Body Fat, Skeletal Muscle Mass, and BMR, plus... Read More
DumbbellStrength: Bent Over Row– 3 Sets of 10 Per Arm Workout: 6 Rounds for Quality – 12 Single Arm Dumbbell Push Press– 6 Suitcase Lunges... Read More