19
May
Body Composition Analysis
This 45 second test gives an accurate and precise body composition analysis providing standard outputs like Percent Body Fat, Skeletal Muscle Mass, and BMR, plus... Read More
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Refer A Friend
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20
Apr
Nutrition Services
What Does “Eating Healthy” Really Mean? “If you don’t make time for health now you will be forced to make time for illness later” The... Read More
9
Mar
Trust the Process
Why do we have coaches at CrossFit Spur? They cheer you on, encourage you to work hard, motivate you to do your best, celebrate your... Read More
DumbbellStrength: Bent Over Row– 3 Sets of 10 Per Arm Workout: 6 Rounds for Quality – 12 Single Arm Dumbbell Push Press– 6 Suitcase Lunges... Read More
We understand that many of you are unable to make it to Spur as much as you’d like and in some cases not at all.... Read More