About The Gym


CrossFit Spur is for anyone, but it may not be for everyone.Just as your favorite restaurant may be someone else’s last choice, gyms appeal to different people in different ways.

For those willing to work hard and put forth your best effort every time you walk in the door, we’re here make sure you feel better every time you walk out.

Our team of dedicated coaches lead every class to ensure our members are moving safely and effectively. While we may workout as a group, every workout and exercise is catered to meet each individuals needs.

The only way to truly understand what sets us apart is to walk through the doors and see for yourself.


  • John Hogan CrossFit Gym Coach Near Me In Glenmont

    John Hogan

    Owner / Level 3 Certified CrossFit Trainer / USA Weightlifting Level 1 Sports Performance Coach
  • Lauren Hogan CrossFit Trainer Near Bethlehem

    Lauren Hogen

    CrossFit Level 1
  • Maria Fitness Trainer At Gym In Glenmont, New York


    CrossFit Gymnastics - CrossFit Level 2
  • Shelby

    CrossFit Level 1
  • Jason

    CrossFit Level 1
  • Brandon

    CrossFit Level 1 - CrossFit Kids
  • Dawn

    CrossFit Level 1

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