Our Barbell Club in Glenmont is a one-hour class designed to help athletes of all levels improve their strength and technique with Olympic lifts. Each session includes structured strength programming, accessory work, and targeted drills that increase proficiency in the clean & jerk and snatch. Whether you’re brand new to lifting or chasing higher-level performance, our coaches provide the tools you need to progress safely and effectively.

Just like our CrossFit WODs, Barbell Club is scalable to any ability level. Competitive Olympic weightlifters, CrossFit athletes, and beginners alike can benefit from focused coaching, hands-on instruction, and a supportive environment. Each class finishes with a short metabolic conditioning “burner” to push your limits and build capacity. At CrossFit Spur in Glenmont, New York, Barbell Club gives you the foundation to lift with power, confidence, and precision.

Training with a barbell develops strength, speed, balance, and coordination that carry over into CrossFit workouts and daily life. Our program emphasizes technique first, ensuring you move well before you move heavy. At CrossFit Spur in Glenmont, NY, you’ll gain not only strength but also the confidence to hit new personal records and continue improving long-term.

If you’re ready to refine your lifts and build lasting strength, join Barbell Club in Glenmont, NY at CrossFit Spur. Contact us today to reserve your spot and take your Olympic lifting to the next level.