CrossFit Spur classes are designed to provide a solid foundation of functional movement for people of all ability levels. Our CrossFit in Glenmont program is built around fundamental compound movements like squats, presses, and pulls, while incorporating all aspects of fitness—strength, endurance, mobility, and coordination. The goal is to create well-rounded athletes who perform better both in and out of the gym.

While our ability levels may vary, our needs do not. The need for functional movement differs only by intensity, not by kind. For example, a student athlete may need to squat heavy weights to excel in their sport, while a senior citizen may need to squat with body weight alone to sit down and stand up from a chair. At CrossFit Spur in Glenmont, New York, we recognize that the movements remain the same—even as the intensity is tailored to each individual.

Safety is always our top priority. Every class is led by experienced, qualified coaches who provide guidance, motivation, and encouragement to ensure athletes train effectively and with confidence. We make hard work fun by offering the tools, support, and community you need to succeed. At CrossFit Spur in Glenmont, NY, our members achieve more than they ever thought possible in an environment that is welcoming and inspiring.

If you’re ready to improve your fitness through CrossFit in Glenmont, CrossFit Spur is here to help you move better, feel stronger, and live healthier. Contact us today to schedule your free trial class and discover how functional fitness can transform your everyday life.