The Gymnastics in Glenmont program at CrossFit Spur gives athletes of all ability levels the chance to develop and refine their bodyweight strength. From push-ups and pull-ups to handstands and muscle-up progressions, gymnastics training helps athletes build a solid foundation of control, stability, and coordination that benefits every aspect of fitness.

Each class is carefully structured to include progressions that meet you where you are. Beginners will work on developing foundational movements, while more experienced athletes can focus on advanced drills to improve efficiency and mastery. Whether you’re aiming for your first strict pull-up or refining your technique on complex skills, our gymnastics program provides a clear path forward.

Just like a traditional CrossFit class, our experienced coaches are with you every step of the way. Safety, effectiveness, and appropriate scaling are always top priorities. You’ll receive instruction that ensures proper form, builds confidence, and helps you reach your goals in a safe, supportive environment. At CrossFit Spur in Glenmont, New York, our Gymnastics program makes bodyweight training accessible, challenging, and fun.

If you’re ready to build strength, balance, and coordination, join Gymnastics in Glenmont, NY at CrossFit Spur. Contact us today to learn more, view the schedule, and start your journey toward mastering the fundamentals of bodyweight movement.