The Mobility in Glenmont program at CrossFit Spur is led by Dawn Dotson of Barefoot Space. This mixed-level class is specifically designed for athletes of all types—runners, cyclists, triathletes, swimmers, CrossFitters, and more. Even if you’re brand new to exercise or simply looking to add more flexibility into your routine, this class is for you. Everyone benefits from improved mobility, and our sessions are accessible, supportive, and fun.

Each class is built to address the most overused and restricted areas of the body, particularly in athletes. Dawn guides participants through movements that restore function in muscle groups such as the pectorals, adductors, serratus anterior, teres, hip rotators, hamstrings, hip flexors, and shoulder rotators. By improving flexibility and range of motion in these areas, you’ll enhance your sport, improve daily movement, and reduce the risk of injury.

Stretching and mobility aren’t just about fitness—they’re proven to support long-term wellness. Regular practice can help relieve back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, depression, and more. At CrossFit Spur in Glenmont, New York, our Mobility program provides the perfect balance of recovery and performance, giving you the tools to stay strong and move well in every aspect of life.

If you’re ready to improve flexibility, restore balance, and perform at your best, try Mobility in Glenmont, NY at CrossFit Spur. Contact us today to learn more and reserve your spot for the next class.