This one hour class consists of strength programming, accessory work and drills to improve proficiency in the clean & jerk and snatch.

Open to all athletes, Barbell WOD classes are scalable to any ability level just like a CrossFit WOD. Whether you’re a competitive olympic weightlifter, CrossFit athlete or just learning the lifts this class can help improve your performance and reach your goals!

Each class will end with a quick metabolic conditioning “burner”.