“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Our CrossFit classes offer just the right amount of individual attention in a motivating and supportive group setting. Schedule a free trial class today and come see what sets CrossFit Spur classes apart from the rest.
An hour and a half class that reinforces fundamental weightlifting skills for experienced and beginners alike. You will spend extra time with a barbell in hand under the watchful eye of a coach as you develop speed, strength and coordination to become a more efficient lifter.
Prevent injury, improve balance and develop core strength to help with every day life. Coach Dawn (owner of Barefoot Space) leads participants through an hour long class designed to help you move better in and out of the gym.
An hour long class to build transferable work capacity to help with every day tasks as well as CrossFit. Improve cardio-respiratory endurance, muscular stamina, and resistance to fatigue in order to maximize aerobic capacity.
Build a solid foundation of core strength, balance and coordination through fundamental gymnastics skills. Whether you want to perform your first push up or first muscle up, our gymnastics program provides safe and effective progressions to help reach your goals.
At Barefoot Space, our mission is to facilitate transformation through FasciAshi Barefoot Massage. We empower wellness journeys by addressing tension, promoting natural healing, and offering holistic support.
Treatment that works for YOU because it was designed for YOU. We specialize in helping patients with various musculoskeletal injuries, including low back pain, carpal tunnel syndrome, shoulder pain, neck pain, hip pain, plantar fasciitis, and much more.
Your full service barbershop conveniently located inside CrossFit Spur!