Barbell Club

This one hour class consists of strength programming, accessory work and drills to improve proficiency in the clean & jerk and snatch.

Open to all athletes, Barbell WOD classes are scalable to any ability level just like a CrossFit WOD. Whether you’re a competitive olympic weightlifter, CrossFit athlete or just learning the lifts this class can help improve your performance and reach your goals!

Each class will end with a quick metabolic conditioning “burner”.

Schedule: 

• Please check schedule for class availability

Member Cost: 

• FREE to all Spur members

Non-Member Cost: 

• $15.00 per class

Class Size: 

• Class is limited to 16 athletes
• Participants must RSVP