Gymnastics Near Capital District, New York

The CrossFit Spur Gymnastics specialty class provides an opportunity for athletes of all abilities to sharpen their bodyweight skills.

Each class is designed to provide skill progressions that help develop foundational movement for beginners as well as advanced drills for more skilled athletes looking to improve efficiency.

Much like a traditional CrossFit class, our expert coaches will guide you every step of the way to provide safe, effective, and appropriate scaling options.

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