There are a few key components of CrossFit that set it apart from other exercise programs. First off, the exercise aspect of CrossFit isn’t even the main focus. It’s nutrition. Unless you’re sticking to the CrossFit nutrition prescription consistently you’re not really doing CrossFit. What exactly is the nutrition prescription you ask? Eat meat and...Read More
Fill out the form for your free trial class
Where do you want us to send our membership pricing information?
