And the argument against it When it comes to youth sports (and sports in general) there’s a lot of programs, coaches and camps offering to boost performance with training catered to the needs of specific sports. While it may help a little, it’s certainly not the best option. Here’s why; With sports in general there...Read More
Eating Healthy – The First Step No One Wants to Take. With summer right around the corner I’m asked nutrition questions almost daily. Trying to eat healthy today is an uphill battle against deceptive marketing, contradictory information and promises of quick-fix diets, drugs and supplements. Through my experience in the field of health, fitness and nutrition...Read More
Friday, March 3, 2024 marked the beginning of our tenth CrossFit Spur Intramural Open. CrossFit Spur members look forward to the intramural open the same way school children (and teachers) look forward to their holiday break. It’s a time when the entire community comes together on Friday night to workout, relax, meet other members, cheer...Read More
Have you ever had someone tell you CrossFit didn’t work for them? Maybe it wasn’t even CrossFit, it could have been another gym or even nutrition program. But what does that really mean? Generally speaking anything that gets a person to move their body safely and get sweaty will make them healthier. The results may...Read More
“Physicians are lifeguards. Trainers are swim coaches. When you need a lifeguard, you need a lifeguard, not a swim coach. But if you need a lifeguard, you probably needed a swim coach and didn’t get one.” - Greg GlassmanRead More
If you’re reading this, chances are you’re CrossFit Spur member (or were at one point) and already understand what we do here. I’m hoping you can share this post to try and persuade those on the fence to come give it a try and help those who don’t get it at all understand a little...Read More
