Blog

Last month we had the pleasure of hosting Dr. Pat Suarez for a mini-clinic focused on lower back pain. There are many contributing factors when...

DumbbellStrength: Bent Over Row– 3 Sets of 10 Per Arm Workout: 6 Rounds for Quality – 12 Single Arm Dumbbell Push Press– 6 Suitcase Lunges...

We understand that many of you are unable to make it to Spur as much as you’d like and in some cases not at all....

At CrossFit Spur we offer nutrition coaching where our goal is to simplify eating. We teach you to navigate the sea of quick-fix diets, 30...