If you’re reading this, chances are you’re CrossFit Spur member (or were at one point) and already understand what we do here. I’m hoping you can share this post to try and persuade those on the fence to come give it a try and help those who don’t get it at all understand a little...Read More

"Increased work capacity across broad time and modal domains."Read More

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO SUGAR.Read More