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Friday, March 3, 2024 marked the beginning of our tenth CrossFit Spur Intramural Open. CrossFit Spur members look forward to the intramural open the same way school children (and teachers) look forward to their holiday break. It’s a time when the entire community comes together on Friday night to workout, relax, meet other members, cheer...
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Have you ever had someone tell you CrossFit didn’t work for them? Maybe it wasn’t even CrossFit, it could have been another gym or even nutrition program. But what does that really mean? Generally speaking anything that gets a person to move their body safely and get sweaty will make them healthier. The results may...
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“Physicians are lifeguards. Trainers are swim coaches. When you need a lifeguard, you need a lifeguard, not a swim coach. But if you need a lifeguard, you probably needed a swim coach and didn’t get one.” - Greg Glassman
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If you’re reading this, chances are you’re CrossFit Spur member (or were at one point) and already understand what we do here. I’m hoping you can share this post to try and persuade those on the fence to come give it a try and help those who don’t get it at all understand a little...
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"Increased work capacity across broad time and modal domains."
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO SUGAR.
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