CrossFit Kids / Teens Summer Sessions!
CrossFit Kids (8yrs.-12yrs.) The CrossFit Spur Kids mission is to make exercise fun! Each session is programmed to promote fundamental motor skills through a variety of... Read More
Trust the Process
Why do we have coaches at CrossFit Spur? They cheer you on, encourage you to work hard, motivate you to do your best, celebrate your... Read More
Fix Your Back Pain
Last month we had the pleasure of hosting Dr. Pat Suarez for a mini-clinic focused on lower back pain. There are many contributing factors when... Read More
Spur @ Home for The Holidays (Part II)
DumbbellStrength: Bent Over Row– 3 Sets of 10 Per Arm Workout: 6 Rounds for Quality – 12 Single Arm Dumbbell Push Press– 6 Suitcase Lunges... Read More
Spur @ Home for The Holidays
We understand that many of you are unable to make it to Spur as much as you’d like and in some cases not at all.... Read More
Lunch Time!
At CrossFit Spur we offer nutrition coaching where our goal is to simplify eating. We teach you to navigate the sea of quick-fix diets, 30... Read More