It’s hard to believe the CrossFit Open live announcement was almost a year ago! For the 2026 CrossFit Spur Intramural Open we will be making a few changes to the points system and adding a few fun twists. Make sure your entire team understands how the system works so your team doesn’t miss out on...Read More

Two weeks ago I competed for the first time in quite a while at a local CrossFit competition. We brought a group of 12 athletes from Spur, had our tents set up with coolers full of snacks, our folding chairs and warm up mats laid out on the ground and backpacks full of gear to...Read More

When asked, people often have a difficult time explaining what exactly The Open is. On its face it’s a competition. The first stage of the CrossFit Games season. In reality those who use the open as a means to participate in the games only make up an extremely small portion of what The Open is...Read More