I’m a little biased, but I really enjoyed todays workout (09/30/26). Initially the workout called for RX weights to be 95lb for men and 65lb for women. After more thought I decided to reduce the weight in order to make the workout more challenging. Yes, you read that correctly. Two of the most important fundamental...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
