It’s hard to believe the CrossFit Open live announcement was almost a year ago! For the 2026 CrossFit Spur Intramural Open we will be making a few changes to the points system and adding a few fun twists. Make sure your entire team understands how the system works so your team doesn’t miss out on...Read More

Two weeks ago I competed for the first time in quite a while at a local CrossFit competition. We brought a group of 12 athletes from Spur, had our tents set up with coolers full of snacks, our folding chairs and warm up mats laid out on the ground and backpacks full of gear to...Read More

An article recently published in Time with a headline undoubtedly intended to stir controversy has been making the rounds on social media. “Never forget the most essential ingredient to achieving the ideal body, beyond genetics, is wealth,” Engeln says. “Wealth buys you access to healthy foods, the time and resources to make working out an...Read More