“Physicians are lifeguards. Trainers are swim coaches. When you need a lifeguard, you need a lifeguard, not a swim coach. But if you need a lifeguard, you probably needed a swim coach and didn’t get one.” - Greg GlassmanRead more

If you’re reading this, chances are you’re CrossFit Spur member (or were at one point) and already understand what we do here. I’m hoping you can share this post to try and persuade those on the fence to come give it a try and help those who don’t get it at all understand a little better. Have you ever told someone you do CrossFit and they respond with “I’m too old to workout like that” Or, “Maybe back when I was playing football in college/high school…” Anyone who tells you they are “too old” to exercise has simply given up on themselves. It’s easier to lean on an excuse than tell the truth, but that’s the truth. I started working out when I was 18 years old and from that point on I’ve heard “just wait until you’re my age” more times than I’d care to count. Now, I can’t...Read more

"Increased work capacity across broad time and modal domains."Read more

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO SUGAR.Read more